Home/Desk Workers Programme

Service Description

Over a 6-week period, you will have weekly sessions at your home or online to teach you practical moves, Pilates exercises and habits to take control of your health and body for a healthier future whilst repairing the damage of sedentary working. Each 6 week programme is adapted to your particular body and is designed to be "doable" around the demands of work. The course includes much material and homework to help you learn and change your habits for the long-term benefit of your body. To find out more, call Siobhan on 07484617609 or email siobhan1901@gmail.com